Tips for Healthy Skin

Healthy skin is a sign of youth so if you want to look younger, you need to take care of it. Whatever happens with age in your internal organs stays inside, however the rest that comes up on your skin will show. Your skin needs to be protected since it is always exposed to dirt, germs, dust and the sun. taking care of your skin isn’t about visiting the salon and getting facials and spa treatment. It’s about the routine habits you maintain to ensure skin stays fresh and smooth. So here are some simple things you can do.

  1. Protect yourself from the sun

Especially due to global warming and all what’s happening with the ozone layer, the rays that come down at present are not very healthy or appropriate for sunbathing. So you might need to reconsider your idea of sunbathing on the beach this summer. A long time of sun exposure can cause wrinkles, dark spots, blemishes and other skin problems and even increase the risk of skin cancer. So firstly, you need to avoid going in the sun from 10am to 4pm as much as possible. Always use an umbrella or hat to cover your face. Next, use sunscreen of SPF 15 and use it every 2 hours if you need to head out. Wear protective clothes such as long sleeved shirts, pants and specially designed clothes to block UV rays.

  1. Quit smoking

As much as smoking is injurious to health, it makes you look older giving your eyes wrinkles. Smoking will thin out the blood vessels that go to the outer layer of your skin, blocking blood floor which will then cause low oxygen and nutrient flow into skin cells. This will make your skin look paler and dry. Also, smoking damages collagen and elastin; the fibers that give your skin strength and elasticity which causes it to sag shrink up. The repetitive pursing of lips when you take in a smoke and squinting eyes to keep the smoke getting in them will cause wrinkles around lips and eyes. If you quit smoking now, you won’t have to get dermal fillers Singapore.

  1. Treat skin gently

Your skin goes through a lot; from all that exposure to different makeup you use, different creams and other product usage etc. So take some time to give some extra care to it. Limit long hot water baths since it takes away the natural oils in skin. Avoid strong soaps and choose mild cleansers. Shave carefully as you might end up with rough and dry skin. Use lotion whenever you shave.

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